Quit Smoking Easily with these 4 simple steps All it takes is one puff of a cigarette to start smoking again. This is the underlying principle that we need to understand before starting our journey towards quitting smoking. I smoked for 11 years and tried to quit multiple times but failed every single time. In … Read more
Do you also struggle with changing a bad habit and adopting a new one? If you have trouble changing your habit, the problem is not with you. The problem is in your system. Well, in this post I’ll be sharing some of the key learnings from Atomic Habits Book by James Clear. It is by … Read more
Problem with bad habits All of us have bad habits that we wish to change, whether it is biting fingernails or smoking, or late-night munching. Actually, 45% of our behaviors are actions that we repeat each day and have a tendency to do in a similar location. These are known as habits. Habits are attributed to … Read more